Sarah Edelman - Change your thinking

CONDITION - VERY GOOD

Change Your Thinking will teach you how to fight negative and self-defeating beliefs to minimize your experience of upsetting emotions.

Recognize “thinking errors” that cause you unnecessary distress.
Learn how to dispute thinking errors with your behavior and rational thoughts.
Prevent negative thoughts and emotions from occurring.
Acknowledge and face the obstacles that prevent you from obtaining your goals.
Achieve a more balanced and happier life.

Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life - beginning today.